1 out of 5 Canadians will suffer from some form of mental health issue in the span of a year. There is help, we don’t have to suffer alone … ask for help.
About the author
My mission is to encourage individuals with the right dosage of support, in order to help them overcome their own difficulties. Using, primarily, a Cognitive Behavioral approach, I empower individuals by challenging their fundamental core beliefs, ultimately building positive self-concepts and self-esteem.